Mohammed Abd-Alwahab AHMED

Certified Personal Trainer offers 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

• Toning Sessions:
  Helping clients shape and define their muscles through moderate resistance and high-rep workouts focused on improving muscle tone and endurance.
• CrossFit Workouts:
  Leading high-intensity functional training sessions that combine strength, cardio, and conditioning to enhance overall athletic performance.
• Dumbbell Strength Sessions:
  Designing full-body and split routines using dumbbells to build strength, improve posture, and increase lean muscle mass.
• Circuit Training Classes:
  Conducting time-based circuits that target different muscle groups, improve cardiovascular fitness, and burn calories efficiently.
• Fat-Burning Classes:
  Delivering dynamic workout sessions that boost metabolism, promote fat loss, and enhance stamina through a mix of cardio and bodyweight exercises.
• Bodyweight Training:
  Teaching effective routines that rely on natural body resistance—ideal for beginners and advanced clients alike—improving strength, balance, and flexibility.
• General Fitness Classes:
  Providing well-rounded sessions for groups and individuals focused on improving overall health, mobility, and energy levels, suitable for all fitness levels.

CPT - NASM Academy