ABDALLAH ABDUL NASSIRU
ASSIN FOSO
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers 7 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Physical Trainer
Ghana Immigration Service
12.2016 - Current
- Designed specific workout systems for individual clients and over 1000 Recruits and 300 Officer Cadet based on performance ability.
- Trained over 1000 Recruits and 300 Officer Cadet during strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Educated club members about relationship between nutrition and fitness.
- Built customer loyalty by smoothly executing training initiatives.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Recruited new participants each month with expertise in relationship-building and personal training.
- Drove over 1000 Recruits and 300 Officer Cadet retention, managing daily classes and individual sessions.
- Organized files and created new system for personal fitness plans, records and contracts.
ICT Classroom Teacher
National Service Scheme
09.2016 - 12.2016
- Trained and developed students' skills in word-processing, spreadsheet and database programs.
- Tested and evaluated student progress to determine effectiveness and impact of teaching methods, materials and projects.
- Taught correct hand placement for typing and basic computer skills.
- Used lectures, demonstrations and discussions to instruct students individually and in small groups.
- Managed and maintained computer systems, equipment and mobile devices by troubleshooting hardware and software issues, cleaning out keyboards and wiping down computer surfaces.
- Processed software and hardware by coordinating user setups, installations and upgrades.
- Planned and implemented curriculum to teach up-to-date technology to [100] students.
- Compiled, administered and graded examinations or assigned work to others.
- Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity.
- Demonstrated respect, friendliness and willingness to help wherever needed.
Internship Student
Ze-Y-Ze Shoes
01.2015 - 05.2015
- Reported back to instructor to receive day-to-day tasks and responsibilities.
- Communicated effectively with faculty and staff and accepted critiques and suggestions for areas of improvement.
- Interacted with customers by phone, email or in-person to provide information.
- Delivered clerical support by handling range of routine and special requirements.
- Produced high-quality documents, spreadsheets and presentations for internal and customer-facing needs.
- Searched at library and in scholarly databases to locate necessary information for research projects.
Apprentice
Kings Art and Signs
06.2012 - 08.2012
- Followed safety protocols to avoid accidents.
- Prepared worksite by setting up required tools and supplies.
- Prioritized and accomplished multiple tasks within established timeframes.
- Positioned and held materials for senior professionals to complete work.
Education
No Degree - Physical Training Instructorship
Physical Training School (Ghana Military Academy)
Accra05.2018
No Degree - Immigration Officer
Ghana Immigration Service
Assin Foso08.2017
Bachelor of Arts - Integrated Rural Art And Industry
Kwame Nkrumah University of Science And Technology
Kumasi - Ghana06.2016
Snr High Sch. Certificate - Visual Arts
Koforidua Snr High Technical School
Koforidua Ghana05.2012
Jnr High Sch. Certificate -
Christ Complex Preparatory Sch.
Koforidua - Effiduase06.2008
Basic School -
Akwadum Methodist School
Koforidua - Akwadum01.2006
Skills
- Lifestyle and Nutrition Guidance
- Individualized Training Programs
- Customer Relationships
- Strength and Agility Training
- Computer literate/ proficient in use of Microsoft Office Program's (Word, PowerPoint), email and other internet or computer applications
- Metal working processes (sheet, rod, pipe, wire, bar, plate and rod metal working techniques, welding, soldering, brazing, chasing etc)
- Bead bracelet making
- Leather working processes
- Languages spoken: English, Hausa, Twi,
- Exercise Physiology
- Group and Individual Instruction
- Strength and Conditioning
- Health and Wellness
Certification
- CSCS - Certified Strength and Conditioning Specialist
- CGFI - Certified Group Fitness Instructor
- CPT - Certified Personal Trainer
Languages
English
Bilingual or Proficient (C2)
RESEARCH WORKS AND PUBLICATIONS
- Researched into sliding door production; Leather and wood as an alternative material.
- Researched and designed an adjustable chair with table for piercing to save space and work faster in the metal workshop.
- The production of leather mask
- Researched into the Role of exhibition in the patronage of art works; IRAI (KNUST) as a case study.
Timeline
Physical Trainer
Ghana Immigration Service
12.2016 - Current
ICT Classroom Teacher
National Service Scheme
09.2016 - 12.2016
Internship Student
Ze-Y-Ze Shoes
01.2015 - 05.2015
Apprentice
Kings Art and Signs
06.2012 - 08.2012
No Degree - Physical Training Instructorship
Physical Training School (Ghana Military Academy)
No Degree - Immigration Officer
Ghana Immigration Service
Bachelor of Arts - Integrated Rural Art And Industry
Kwame Nkrumah University of Science And Technology
Snr High Sch. Certificate - Visual Arts
Koforidua Snr High Technical School
Jnr High Sch. Certificate -
Christ Complex Preparatory Sch.
Basic School -
Akwadum Methodist School
- CSCS - Certified Strength and Conditioning Specialist
- CGFI - Certified Group Fitness Instructor
- CPT - Certified Personal Trainer
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